By Commit30

The Commit30 Fitness Journal helps you focus on movement, nutrition, mindfulness & motivation one day at a time. Set up in a similar fashion to our popular Commit30 planner there are monthly calendars; weekly layouts; 30 day challenges; meal planning sections; exercise tracking & more. With customizable rows to track anything from steps, to miles, to carbs to weight, this is the tool you’ve been waiting for to help you reach your fitness & wellness goals!

• Standard Size: 5.75″ x 8.125″
• 12 Month Un-dated Fitness Journal
• Monthly Motivational Quotes
• Monthly Meal Planning
• Workout Scheduling & Tracking
• Monthly Goals & Action Steps
• Wellness Vision Board
• Before & After Stats & Pics
• Commit to Fit Contract to Self
• 30-Day Custom Challenges
• Health & Fitness Goals Log
• Weekly Meal Planning
• Daily Fitness Log
• Daily Food Log
• Weight & Non-scale tracking
• Notes Section
• Vegan Faux Leather Soft Bound Cover
• Eco FSC Certified Paper
• 100 GSM Paper
• Page Marking Ribbon
• Elastic Band Enclosure
• Back Pocket
• Daily Tracking for Steps, Miles, Carbs, Weight & More

C30FIT